What I’ve been reading, listening, laughing about this week that’s added value to my life and brain cells.

Feb 18, 2021. 49/365 days of Daily Writing Practice + life lessons journal of sorts. I’m committing to writing ~100-word article daily. Short or long-form. Ugly or brilliant. The objective is to write daily for 15 mins without fail, even when life happens.

Dog is god in reverse. ❤ Photo by Farzan Lelinwalla on Unsplash

I love journaling, writing on paper, seeing my handwriting, inked with my new best pens. I guess tools really make a difference. They make life better.

I also love how I’m much more interested in learning the bible now.

I love how I’m following my curiosities during this luteal phase…

Feb 17, 2021. 48/365 days of Daily Writing Practice + life lessons journal of sorts. I’m committing to writing ~100-word article daily. Short or long-form. Ugly or brilliant. The objective is to write daily for 15 mins without fail, even when life happens.

Photo by Josefin on Unsplash

If you haven’t been curious enough to research why girls have mood swings and their relation to the monthly cycle, let me give you a quick round-up.

Womanhood undergoes a monthly cycle. To simplify, let’s divide it into 4 phases:

  1. Menstrual Phase — this is that part people tease girls…

Jan 28, 2021. 28/365 days of Daily Writing Practice + life lessons journal of sorts. I’m committing to writing ~100-word article daily. Short or long-form. Ugly or brilliant. The objective is to write daily for 15 mins without fail, even when life happens.

Sharing here some coping tools in my Life Toolkit that I revisit every time I feel overwhelmed with emotions.

If you’re feeling intense emotions today, I hope these help you deal the same way they’ve helped me countless times in different ordeals:

Gratitude log

With a set timer, list all…

Jan 27, 2021. 27/365 days of Daily Writing Practice + life lessons journal of sorts. I’m committing to writing ~100-word article daily. Short or long-form. Ugly or brilliant. The objective is to write daily for 15 mins without fail, even when life happens.

If you were like me, you’ve had your most daring, risk-taking, audacious years in your 20s. The decade when you were so full of ideals and energy. When potentials were still full.

I’ve probably tried almost everything I thought of doing in my 20s. I started businesses. I wrote freelance…

Jan 26, 2021. 26/365 days of Daily Writing Practice + life lessons journal of sorts. I’m committing to writing ~100-word article daily. Short or long-form. Ugly or brilliant. The objective is to write daily for 15 mins without fail, even when life happens.

My last daily writing practice article was day 16. The day when death came to visit the family. It left me emotionally and physically wrecked, and so was my daily routine. …

Jan 16, 2021.16/365 days of Daily Writing Practice + life lessons journal of sorts. I’m committing to writing ~100-word article daily. Short or long-form. Ugly or brilliant. The objective is to write daily for 15 mins without fail, even when life happens.

Death is such a splash of ice cold water reminding you to live life to the fullest. Live in love, in kindness, in compassion, in generosity, in greeting people you meet on the street, in doing things you love.

Because NO ONE is promised tomorrow. …

Jan 15, 2021. 15/365 days of Daily Writing Practice + life lessons journal of sorts. I’m committing to writing ~100-word article daily. Short or long-form. Ugly or brilliant. The objective is to write daily for 15 mins without fail, even when life happens.

Guiltiest of all guilty.

When I find myself less mindful of my thoughts, my instant, archaic reaction is to judge others by their behavior against my standard. I will only stop myself when I catch me judging without compassion.

And then I’m quick to defend my wrongdoings with what I…

Jayme del Rosario

I write about self-development, mindful living, and discovering life’s work. Get my FREE email course on how to discover your life’s work here: eepurl.com/dms4u

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